RYAZHENKA GRADE A BAKED STYLE KEFIR vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
RYAZHENKA GRADE A BAKED STYLE KEFIR: 3
vs
STRAWBERRY WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | RYAZHENKA GRADE A BAKED STYLE KEFIR | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 105 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 4.2 g | 12.3 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYAZHENKA GRADE A BAKED STYLE KEFIR | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 189 MG | |
| Sodium, Na | 42 MG | 61 MG |