RYAN'S vs VEGETABLE & FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE BLEND wins in 9 out of 12 nutrient categories
RYAN'S: 1
vs
VEGETABLE & FRUIT JUICE BLEND: 9
(2 ties)
Overview
| Nutrient | RYAN'S | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 11 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.7 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYAN'S | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | RYAN'S | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 71 MG | 258 MG | |
| Sodium, Na | 17 MG | 92 MG |