R.W. KNUDSEN vs ORGANIC BLUEBERRY BANANA
Nutrition comparison per 100 g serving
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R.W. KNUDSEN wins in 7 out of 11 nutrient categories
R.W. KNUDSEN: 7
vs
ORGANIC BLUEBERRY BANANA: 3
(1 ties)
Overview
| Nutrient | R.W. KNUDSEN | ORGANIC BLUEBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 25 cal | 68 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.6 g | 16.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN | ORGANIC BLUEBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 12.9 MG |
Minerals
| Mineral | R.W. KNUDSEN | ORGANIC BLUEBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 288 MG | 172 MG | |
| Sodium, Na | 275 MG | 6 MG |