R.W. KNUDSEN vs RYAN'S
Nutrition comparison per 100 g serving
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RYAN'S wins in 4 out of 11 nutrient categories
R.W. KNUDSEN: 1
vs
RYAN'S: 4
(6 ties)
Overview
| Nutrient | R.W. KNUDSEN | RYAN'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN | RYAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | R.W. KNUDSEN | RYAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 6 MG | 17 MG |