R.W. KNUDSEN vs PERA Y PARCHA NECTAR
Nutrition comparison per 100 g serving
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R.W. KNUDSEN wins in 12 out of 17 nutrient categories
R.W. KNUDSEN: 12
vs
PERA Y PARCHA NECTAR: 2
(3 ties)
Overview
| Nutrient | R.W. KNUDSEN | PERA Y PARCHA NECTAR | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN | PERA Y PARCHA NECTAR | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | R.W. KNUDSEN | PERA Y PARCHA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 6 MG | 5 MG |