R.W. KNUDSEN vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
R.W. KNUDSEN: 4
vs
POMEGRANATE JUICE: 4
(3 ties)
Overview
| Nutrient | R.W. KNUDSEN | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.2 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | R.W. KNUDSEN | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 242 MG | |
| Sodium, Na | 6 MG | 12 MG |