R.W. KNUDSEN FAMILY vs ENERGY BLEND OF GOODNESS APPLE
Nutrition comparison per 100 g serving
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R.W. KNUDSEN FAMILY wins in 5 out of 11 nutrient categories
R.W. KNUDSEN FAMILY: 5
vs
ENERGY BLEND OF GOODNESS APPLE: 1
(5 ties)
Overview
| Nutrient | R.W. KNUDSEN FAMILY | ENERGY BLEND OF GOODNESS APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN FAMILY | ENERGY BLEND OF GOODNESS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | R.W. KNUDSEN FAMILY | ENERGY BLEND OF GOODNESS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 88 MG | |
| Sodium, Na | 2 MG | 12 MG |