R.W. KNUDSEN FAMILY vs PURE GRANATE
Nutrition comparison per 100 g serving
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R.W. KNUDSEN FAMILY wins in 5 out of 10 nutrient categories
R.W. KNUDSEN FAMILY: 5
vs
PURE GRANATE: 1
(4 ties)
Overview
| Nutrient | R.W. KNUDSEN FAMILY | PURE GRANATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN FAMILY | PURE GRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 0 MG |
Minerals
| Mineral | R.W. KNUDSEN FAMILY | PURE GRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 108 MG | 146 MG | |
| Sodium, Na | 6 MG | 0 MG |