R.W. KNUDSEN FAMILY vs WELCH'S
Nutrition comparison per 100 g serving
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R.W. KNUDSEN FAMILY wins in 5 out of 11 nutrient categories
R.W. KNUDSEN FAMILY: 5
vs
WELCH'S: 2
(4 ties)
Overview
| Nutrient | R.W. KNUDSEN FAMILY | WELCH'S | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN FAMILY | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | R.W. KNUDSEN FAMILY | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |