R.W. KNUDSEN vs MOUNTAIN DAIRY
Nutrition comparison per 100 g serving
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MOUNTAIN DAIRY wins in 3 out of 11 nutrient categories
R.W. KNUDSEN: 2
vs
MOUNTAIN DAIRY: 3
(6 ties)
Overview
| Nutrient | R.W. KNUDSEN | MOUNTAIN DAIRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN | MOUNTAIN DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | R.W. KNUDSEN | MOUNTAIN DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 100 MG | 175 MG | |
| Sodium, Na | 8 MG | 2 MG |