RW GARCIA vs POTATO CHIP
Nutrition comparison per 100 g serving
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POTATO CHIP wins in 5 out of 10 nutrient categories
RW GARCIA: 4
vs
POTATO CHIP: 5
(1 ties)
Overview
| Nutrient | RW GARCIA | POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 67.9 g | 55 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | POTATO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RW GARCIA | POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 179 MG | 200 MG |