RW GARCIA vs WAY BETTER SNACKS
Nutrition comparison per 100 g serving
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RW GARCIA wins in 3 out of 10 nutrient categories
RW GARCIA: 3
vs
WAY BETTER SNACKS: 2
(5 ties)
Overview
| Nutrient | RW GARCIA | WAY BETTER SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | WAY BETTER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | WAY BETTER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 179 MG | 286 MG |