RW GARCIA vs WAVY CHIPS
Nutrition comparison per 100 g serving
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WAVY CHIPS wins in 5 out of 11 nutrient categories
RW GARCIA: 3
vs
WAVY CHIPS: 5
(3 ties)
Overview
| Nutrient | RW GARCIA | WAVY CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | WAVY CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | WAVY CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 179 MG | 1,286 MG |