RW GARCIA vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 6 out of 11 nutrient categories
RW GARCIA: 3
vs
PRETZEL THINS: 6
(2 ties)
Overview
| Nutrient | RW GARCIA | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 179 MG | 750 MG |