RW GARCIA vs GREEN BEAN CHIPS
Nutrition comparison per 100 g serving
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GREEN BEAN CHIPS wins in 5 out of 10 nutrient categories
RW GARCIA: 3
vs
GREEN BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | RW GARCIA | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 283 MG |