R.W. BAKERS CO vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 5 out of 11 nutrient categories
R.W. BAKERS CO: 4
vs
SOUR DOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | R.W. BAKERS CO | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 38 g | 47.2 g | |
| Fat | 6 g | 2.8 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. BAKERS CO | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R.W. BAKERS CO | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 540 MG | 472 MG |