R.W. BAKERS CO vs RYE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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RYE ARTISAN STYLE SANDWICH BREAD wins in 5 out of 10 nutrient categories
R.W. BAKERS CO: 3
vs
RYE ARTISAN STYLE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | R.W. BAKERS CO | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 245 cal | |
| Protein | 4 g | 8.2 g | |
| Carbs | 38 g | 49.0 g | |
| Fat | 6 g | 2.0 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. BAKERS CO | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R.W. BAKERS CO | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 540 MG | 429 MG |