R.W. BAKERS CO vs HARVEST GRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
R.W. BAKERS CO: 4
vs
HARVEST GRAIN OVAL BREAD: 4
(2 ties)
Overview
| Nutrient | R.W. BAKERS CO | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 38 g | 50 g | |
| Fat | 6 g | 5.4 g | |
| Fiber | 1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. BAKERS CO | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R.W. BAKERS CO | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 540 MG | 464 MG |