R.W. BAKERS CO vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
R.W. BAKERS CO: 4
vs
ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | R.W. BAKERS CO | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 344 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 38 g | 50 g | |
| Fat | 6 g | 12.5 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. BAKERS CO | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R.W. BAKERS CO | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 540 MG | 328 MG |