RUTTER'S vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 11 nutrient categories
RUTTER'S: 1
vs
ORANGE JUICE: 8
(2 ties)
Overview
| Nutrient | RUTTER'S | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUTTER'S | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 37.5 MG |
Minerals
| Mineral | RUTTER'S | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 14 MG | 188 MG | |
| Sodium, Na | 8 MG | 4 MG |