RUTTER'S vs APPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RUTTER'S: 4 vs APPLE: 4 (3 ties)

Overview

Nutrient	RUTTER'S	APPLE	Winner
Calories	51 cal	53 cal
Protein	0 g	0.9 g
Carbs	12.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUTTER'S	APPLE	Winner
Vitamin C, total ascorbic acid	2.3 MG	17.8 MG

Mineral	RUTTER'S	APPLE
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	14 MG	0 MG
Sodium, Na	8 MG	3 MG

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