RUSTY'S HAND MADE vs GOURMET LENTIL SNACK CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSTY'S HAND MADE: 4
vs
GOURMET LENTIL SNACK CHIPS: 4
(2 ties)
Overview
| Nutrient | RUSTY'S HAND MADE | GOURMET LENTIL SNACK CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 478 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 67.9 g | 60.9 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTY'S HAND MADE | GOURMET LENTIL SNACK CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RUSTY'S HAND MADE | GOURMET LENTIL SNACK CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 1,217 MG |