RUSTICHELLA D'ABRUZZO vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 6 out of 12 nutrient categories
RUSTICHELLA D'ABRUZZO: 3
vs
BUTTERNUT SQUASH RAVIOLI: 6
(3 ties)
Overview
| Nutrient | RUSTICHELLA D'ABRUZZO | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 200 cal | |
| Protein | 10.9 g | 8 g | |
| Carbs | 74.6 g | 30 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTICHELLA D'ABRUZZO | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTICHELLA D'ABRUZZO | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 18 MG | 230 MG |