RUSTICHELLA D'ABRUZZO vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 7 out of 10 nutrient categories
RUSTICHELLA D'ABRUZZO: 2
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 7
(1 ties)
Overview
| Nutrient | RUSTICHELLA D'ABRUZZO | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 352 cal | 347 cal | |
| Protein | 13.5 g | 13.3 g | |
| Carbs | 71 g | 58.7 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTICHELLA D'ABRUZZO | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | RUSTICHELLA D'ABRUZZO | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 10 MG | 933 MG |