RUSTICA vs TRADITIONAL FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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RUSTICA wins in 5 out of 10 nutrient categories
RUSTICA: 5
vs
TRADITIONAL FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | RUSTICA | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 193 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 18.3 g | 21.9 g | |
| Fat | 15.3 g | 9.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTICA | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2 MG |
Minerals
| Mineral | RUSTICA | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 126 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 328 MG | 605 MG |