RUSTIC WHITE SOURDOUGH LOAF vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
RUSTIC WHITE SOURDOUGH LOAF: 6
vs
SOURDOUGH LOAF: 3
(1 ties)
Overview
| Nutrient | RUSTIC WHITE SOURDOUGH LOAF | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 179 cal | 232 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 38.8 g | 48.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 14.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC WHITE SOURDOUGH LOAF | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 12 MG | |
| Iron, Fe | 13.4 MG | 3.6 MG | |
| Potassium, K | 216 MG | 64 MG | |
| Sodium, Na | 358 MG | 571 MG |