RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD wins in 8 out of 15 nutrient categories
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 8
vs
WHITE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 532 MG |