RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD wins in 10 out of 15 nutrient categories
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 10
vs
SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 529 MG |