RUSTIC WHITE BREAD vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
RUSTIC WHITE BREAD: 3
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 5
(2 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 253 cal | 172 cal | |
| Protein | 13.1 g | 13.5 g | |
| Carbs | 20.2 g | 16.7 g | |
| Fat | 13.1 g | 5.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 889 MG | 616 MG |