RUSTIC SCRAMBLE TURKEY SAUSAGE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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RUSTIC SCRAMBLE TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
RUSTIC SCRAMBLE TURKEY SAUSAGE: 7
vs
SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | RUSTIC SCRAMBLE TURKEY SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 246 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SCRAMBLE TURKEY SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RUSTIC SCRAMBLE TURKEY SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 353 MG | 649 MG |