RUSTIC RED CHEESE vs ALMONTA
Nutrition comparison per 100 g serving
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RUSTIC RED CHEESE wins in 4 out of 11 nutrient categories
RUSTIC RED CHEESE: 4
vs
ALMONTA: 2
(5 ties)
Overview
| Nutrient | RUSTIC RED CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 296 cal | |
| Protein | 25 g | 7.4 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 32.1 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RED CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC RED CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 407 MG |