RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 17 nutrient categories
RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS: 4
vs
ALMONDS: 10
(3 ties)
Overview
| Nutrient | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 48.6 g | 17.9 g | |
| Fat | 34.3 g | 53.6 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 214 MG | 196 MG |