RUSTIC POTATO ROLL TRAY vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RUSTIC POTATO ROLL TRAY: 5
vs
SPROUTED NAKED OATS BREAD: 5
(1 ties)
Overview
| Nutrient | RUSTIC POTATO ROLL TRAY | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 279 cal | |
| Protein | 7.6 g | 18.6 g | |
| Carbs | 45.5 g | 46.5 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO ROLL TRAY | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RUSTIC POTATO ROLL TRAY | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 606 MG | 349 MG |