RUSTIC POTATO ARTISAN STYLE BAKERY BUNS vs AUTHENTIC LEBANESE PITA BREAD
Nutrition comparison per 100 g serving
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RUSTIC POTATO ARTISAN STYLE BAKERY BUNS wins in 6 out of 11 nutrient categories
RUSTIC POTATO ARTISAN STYLE BAKERY BUNS: 6
vs
AUTHENTIC LEBANESE PITA BREAD: 3
(2 ties)
Overview
| Nutrient | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 237 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 54.9 g | 48.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC POTATO ARTISAN STYLE BAKERY BUNS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 451 MG | 66 MG |