RUSTIC PIZZA vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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RUSTIC PIZZA wins in 5 out of 12 nutrient categories
RUSTIC PIZZA: 5
vs
CHEESE PIZZA: 3
(4 ties)
Overview
| Nutrient | RUSTIC PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 236 cal | Tie |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 26.0 g | 26.8 g | |
| Fat | 10.2 g | 9.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 559 MG | 480 MG |