RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS vs VEGETABLE CLASSICS SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS SOUP wins in 5 out of 11 nutrient categories
RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS: 3
vs
VEGETABLE CLASSICS SOUP: 5
(3 ties)
Overview
| Nutrient | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | VEGETABLE CLASSICS SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 34 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | VEGETABLE CLASSICS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | VEGETABLE CLASSICS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 106 MG | 235 MG | |
| Sodium, Na | 149 MG | 277 MG |