RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS vs TOMATO BASIL
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS wins in 7 out of 11 nutrient categories
RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS: 7
vs
TOMATO BASIL: 3
(1 ties)
Overview
| Nutrient | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 149 MG | 279 MG |