RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUP vs PASTA IN TOMATO AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA IN TOMATO AND CHEESE SAUCE wins in 7 out of 15 nutrient categories
RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUP: 6
vs
PASTA IN TOMATO AND CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUP | PASTA IN TOMATO AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 7.4 g | 13.9 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUP | PASTA IN TOMATO AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUP | PASTA IN TOMATO AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 278 MG | 238 MG |