RUSTIC ITALIAN STYLE PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN STYLE PIZZA wins in 7 out of 10 nutrient categories
RUSTIC ITALIAN STYLE PIZZA: 7
vs
PIZZA: 2
(1 ties)
Overview
| Nutrient | RUSTIC ITALIAN STYLE PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 225 cal | 265 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 23.3 g | 32.0 g | |
| Fat | 10 g | 12.2 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN STYLE PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.3 MG |
Minerals
| Mineral | RUSTIC ITALIAN STYLE PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 800 MG | 531 MG |