RUSTIC ITALIAN BOULE vs CINNAMON LOAF
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN BOULE wins in 6 out of 11 nutrient categories
RUSTIC ITALIAN BOULE: 6
vs
CINNAMON LOAF: 2
(3 ties)
Overview
| Nutrient | RUSTIC ITALIAN BOULE | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 51.8 g | 51.8 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BOULE | CINNAMON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ITALIAN BOULE | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 607 MG | 306 MG |