RUSTIC ITALIAN BOULE vs BAND OF BAKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSTIC ITALIAN BOULE: 4
vs
BAND OF BAKERS: 4
(2 ties)
Overview
| Nutrient | RUSTIC ITALIAN BOULE | BAND OF BAKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 51.8 g | 35.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BOULE | BAND OF BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RUSTIC ITALIAN BOULE | BAND OF BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 456 MG |