RUSTIC EUROPEAN STONE-HEARTH BREADS vs GARLIC NAAN
Nutrition comparison per 100 g serving
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RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 5 out of 11 nutrient categories
RUSTIC EUROPEAN STONE-HEARTH BREADS: 5
vs
GARLIC NAAN: 4
(2 ties)
Overview
| Nutrient | RUSTIC EUROPEAN STONE-HEARTH BREADS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.4 g | 47.6 g | |
| Fat | 0.9 g | 9.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC EUROPEAN STONE-HEARTH BREADS | GARLIC NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC EUROPEAN STONE-HEARTH BREADS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 649 MG | 810 MG |