RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION vs CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION wins in 7 out of 10 nutrient categories
RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION: 7
vs
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 1
(2 ties)
Overview
| Nutrient | RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 132 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 5 g | 17.7 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 282 MG | 138 MG | |
| Sodium, Na | 164 MG | 568 MG |