RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION: 5
vs
BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 93 cal | 123 cal | |
| Protein | 11.4 g | 4.0 g | |
| Carbs | 5 g | 15.4 g | |
| Fat | 2.1 g | 6.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RUSTIC CHICKEN BREAST BAKE CHICKEN BREAST WITH SLICED ONION | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 164 MG | 207 MG |