RUSTIC BREADS vs KROGER
Nutrition comparison per 100 g serving
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RUSTIC BREADS wins in 5 out of 10 nutrient categories
RUSTIC BREADS: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | KROGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 51.8 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 518 MG | 349 MG |