RUSTIC BREADS vs OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD
Nutrition comparison per 100 g serving
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OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD wins in 9 out of 16 nutrient categories
RUSTIC BREADS: 4
vs
OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD: 9
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RUSTIC BREADS | OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 571 MG | 395 MG |