RUSTIC BREADS vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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RUSTIC BREADS wins in 6 out of 10 nutrient categories
RUSTIC BREADS: 6
vs
HOT CROSS BUNS: 2
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 57.1 g | 59.3 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 571 MG | 212 MG |