RUSTIC BREADS vs FRENCH ARTISAN BREAD
Nutrition comparison per 100 g serving
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FRENCH ARTISAN BREAD wins in 5 out of 11 nutrient categories
RUSTIC BREADS: 3
vs
FRENCH ARTISAN BREAD: 5
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 57.1 g | 50.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 571 MG | 491 MG |