RUSTIC BREADS vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 8 out of 15 nutrient categories
RUSTIC BREADS: 4
vs
CLASSIC WHITE ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 571 MG | 500 MG |