RUSTIC BREADS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 8 out of 16 nutrient categories
RUSTIC BREADS: 4
vs
CINNAMON RAISIN BAGELS: 8
(4 ties)
Overview
| Nutrient | RUSTIC BREADS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 57.1 g | 55.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 168 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC BREADS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 571 MG | 411 MG |